Personal Coaching · Yunvo™
Built
smarter.
Not just
different.
Eight years of making every mistake possible, running the data on why, and rebuilding from what held up. Hybrid athlete. Powerlifter. I got here the slow way, treating every training block like a hypothesis worth testing.
Master's in Applied Data Science from USC, which mostly means I will absolutely open a spreadsheet to understand why your squat went backwards for three weeks. Every program runs on what you're actually logging: output trends, RPE notes, recovery signals, wearable data if you have it. If you don't track anything yet, that's fine too. We start where you are.
Background
The grind
was the curriculum.
Powerlifting for eight years, figuring out load management the hard way. Eventually built a joint load calculator when the research finally made sense of why things kept breaking down.
Hybrid athlete. Working toward marathon distance. I live in the overlap between the barbell and long-distance training, where programming has to be intentional or one destroys the other.
NASM-CPT. Undergrad in Economics and Mathematics. I work with people who are tired of programs that feel like guesswork and want to actually understand what's happening in their training.
"I built tools to understand why the same pace felt harder at my bodyweight than at a lighter friend's. That's the kind of coach I am. I want to understand the physics before I give you a cue."
8yr
Powerlifting
Competed. Coached. Know what accumulates and what burns out.
MS
Applied Data Science · USC
The formula is never a guess. It's a hypothesis we keep testing.
CPT
NASM Certified
Movement patterns, injury awareness, and actually knowing what the cue means before giving it.
The Approach
Agile training.
Iterated every block.
Most programs get written once and handed over. Mine gets rewritten at the end of every block based on what you actually did, not what the template assumed you'd do. If your numbers dipped week three for the past two cycles, I want to know that before I write week three again.
Readiness, volume tolerance, life getting in the way. It all factors in. Work stress, poor sleep, a week where everything felt heavy. If something shifts, we catch it before it snowballs.
Fixed 12-week template
→Iterative blocks,
adjusted per debrief
Check-in once a week by form
→HRV · readiness · output · sleep
reviewed together
RPE assigned from general experience
→RPE modeled against
your actual recovery signals
Nutrition as a separate add-on
→Macros anchored to output data,
not a static calculator
Same framework for every client type
→Hybrid athletes · older adults · desk workers.
Each is a different system.
Deadlift
Back Squat
Who I work with
Seven types of athlete.
One system.
Scroll to see all types.
01
The Strength-Focused
Powerlifters, competitive or not. Periodization built around your numbers. Eight years in, I know what accumulates and what burns out.
02
The Hybrid Athlete
Lift heavy and run far without one destroying the other. Hyrox, barbell, long runs. I program the interference, not just the workouts.
03
Body Recomposition
Goal is to change how your body looks and performs. We track the actual variables: composition trends, strength output, and the nutrition data that drives both.
04
The Time-Constrained
Demanding career, limited recovery window. Programming built for efficiency over volume. Four well-placed sessions beat six mediocre ones.
05
Older Adults & Beginners
Not every program should start at 80% intensity. Building the foundation first: how you move, what your joints can handle, what keeps you coming back. That's actually the hard part.
06
The Injury-Aware
I built a joint load calculator because I needed to understand the biomechanics of my own breakdown. Training around pain or coming back from injury.
07
Asian & Asian-American
Dietary context, food culture, family constraints. Nutrition guidance that doesn't assume chicken and broccoli. Full coaching in Mandarin available.
Not sure?
Apply Anyway
Not on this list or not sure if it's a fit. Apply below. The intake form is where we figure that out.
Apply belowThe Process
What happens
after you sign up.
01
Apply below
Fill out the short intake form. I review each one personally and follow up within 48 hours. Baseline is the only plan you can start without a prior call.
02
Onboard in Everfit after your call
Once we decide it's a fit, you get an Everfit invite. That's where we set up your onboarding call, where your program lives, and where you can reach me between sessions.
03
Program delivered in Everfit
Your first block lands in the Everfit app. Exercise library, video demos, logging interface. Most clients are live within a week of the call.
04
Weekly debrief cycle
Each week I review your logged data, RPE notes, and wearable data if applicable. The next week either runs as planned or gets adjusted before you see it. Direct messaging throughout.
05
Block review, next cycle built
At the end of each block we look at what actually happened: where strength moved, how your body responded, what the numbers say. The next block gets built from that, not from what I assumed before seeing it.
Coaching Plans · 5 Tiers
Five formats.
One methodology.
Application · Plans 02–05
Apply first.
Baseline you can start today. Everything above it begins with a short application — I review each one personally and follow up within 48 hours if it looks like a good fit. From there we'll schedule a call to confirm the format fits before anything is charged.
01 · Baseline · Online
Baseline
Programming, form review and weekly check-ins. Training only — nutrition lives in the Performance plans. The one plan you can start today without an application.
- Custom programming + weekly debrief
- Video form review + feedback
- Everfit tracking + in-app messaging
Remote · Worldwide
02
RemoteBody recomp, or if training and nutrition need to work as one system.
- Everything in Baseline
- Macro targets + nutrition periodization
- Diet adjustments each block
- Body comp check-ins
*Nutrition coaching. Not a registered dietitian.
In-Person · LA & OC
03
HybridYou're in SoCal and want the structure of online programming plus a face-to-face check-in once a month.
- Everything in Baseline
- 1 in-person session per month
- At-home or local gym, your preference
- Session recap logged in Everfit
04
HybridYou want everything working together — in-person sessions, weekly programming, and nutrition all on one system.
- Everything in Hybrid
- Macro targets + nutrition periodization
- Diet adjustments each block
- Body comp check-ins
*Nutrition coaching. Not a registered dietitian.
05
In-PersonYou train better with someone physically there. Four sessions a month, your gym or mine.
- 4 in-person sessions per month
- Programming between sessions
- Macro and nutrition guidance
- Session recap logged in Everfit
- Travel factored into quoted price
Plans 02–05 are bought as blocks of 4, 12 or 24 weeks. Twelve weeks is the one most people start on — long enough to run a full training cycle and debrief on real adaptation data. Longer blocks cost less per week: 10% off at 12 weeks, 20% off at 24. In-Person is quoted by location and session frequency. Baseline renews every 4 weeks and you can cancel any time.
OG Yogurt Creatine, formulated in-house. Currently in R&D. Waitlist open.
See what's in the lab →FAQ
Common
questions.
Do I need a specific gym or equipment?
No. Programs are built around what you have access to: barbell gym, commercial gym, home setup. The programming adapts.
Do I need a wearable or fitness tracker?
No. Wearable tech is a plus. I'm actively building direct wearable API integration into the platform right now. Tracking nothing yet is also fine. We build the data picture from session output, RPE logs, and recovery check-ins. The methodology works with what you have.
How does the application process work?
Most plans start with the short intake form below. I review each application personally and follow up within 48 hours if it looks like a good fit. From there we'll schedule a call to talk through goals, format, and investment. Nothing is confirmed until we've both decided it makes sense. Baseline is the exception — you can start it directly, no call needed.
How is this different from a training app?
An app gives you workouts. It can't look at your output trend over a mesocycle, compare it against your recovery signals, and make a call before the next week starts. The debrief and the adjustments — that's where the actual work happens.
What if I travel a lot?
Travel blocks get programmed in advance. Continuity over perfection. A week in a hotel gym doesn't have to break the block if it's accounted for.
Can I train with a partner?
Yes. Separate programs, shared accountability structure. Mention it in your application and ask about partner rates.
How quickly can I start after the intro call?
Once we confirm the fit, you'll receive an Everfit invite to schedule your onboarding session and get set up. Most clients are live with their first program within a week of that call.
Coaching is provided by a NASM-certified personal trainer (CPT). Nutrition guidance is general wellness support and is not provided by a registered dietitian — clients with specific medical dietary needs should work with an RD. Consult a qualified healthcare professional before beginning any exercise program, particularly if you have a pre-existing condition or injury. Results vary based on individual effort, adherence, and other factors. By applying you confirm you are 18 or older. Full terms at yunvo.fit/policies/terms-of-service.
Start Here
Apply to
train.
Short form. Tell me where you're at, what you're working toward, and what format you have in mind. Consult is free. I'll follow up to schedule it — no commitment until we've talked and it makes sense for both of us.
No spam. No pressure. If it's not the right fit, I'll say so.
